Café dialogue this Wednesday April 10 at Vendome and a related book

I'm looking forward to good dialogue this Wednesday starting at 6 PM at Vendome, 940 Second Avenue NW. My contribution will be a "book share," and I'll append it below so that I don't have to talk so much on Wednesday!

Arthur

Book: (Johann Hari) Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions (2018)

In a talk https://www.youtube.com/watch?v=PY9DcIMGxMs

Everything you think you know about addiction is wrong | Johann Hari

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way. As he shares in this ...

www.youtube.com

based on his previous book Chasing the Scream, Johann Hari describes an experiment in which rats given a choice of water bottles, one of which has an addictive substance in the water, will choose that one over unlaced water – as you might expect. What might surprise you is that they’ll only make that choice if they’re in a typical rat cage environment. Given the same choice when they’re in a very interesting environment – “Rat Park” – where they have lots of things to explore and discover and interact with, they choose the healthy water and avoid the drugs.

If you were confined to a typical rat cage environment you might get depressed and (given the opportunity) addicted to heroin. How’s your environment at the moment? And by environment I mean what you experience in the world around you. Is it delightful, like “Rat Park”? Or is it more like a rat cage?

In the previous 12 months, about 1 in 20 Canadians over 15 years of age will have experienced depression. So this is a much bigger issue than a lot of things that appear in the news headlines.

The story that antidepressant drugs are the way to solve the problem “has made [big pharmaceutical companies] over $100 billion, which is one of the crucial reasons why [the story] persists,” Hari writes. He quotes the World Health Organization as follows: “Mental health is produced socially; the presence or absence of mental health is above all a social indicator and therefore requires social, as well as individual solutions.”

Hari imagines speaking to his former depressed teenage self as he sums up a lot of his book: “You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated. …You are not suffering from a chemical imbalance in your brain. You are suffering from a social and spiritual imbalance in how we live.”

Throughout the book, Hari refers to evidence from studies (and to his interviews with the authors of such studies) that point to the social sciences rather than pharmaceuticals as the most important place to look for a way forward. Depression is a collective problem, so the solutions have to be collective solutions. “We have to change the culture so that more people are freed up to change their lives.” One of the ways to do that, to which Hari makes reference in chapter 22 on “restoring the future,” is to provide a universal basic income.

As he draws the book to conclusion, he writes:

“This is what I would want to tell my teenage self. You have to turn now to all the other wounded people around you, and find a way to connect with them, and build a home with these people – a place where you are bonded to one another and find meaning in your lives together.

“We have been tribeless and disconnected for so long now.

“It’s time for us all to come home.”

If you think it all sounds like Helen Keller’s “Alone we can do so little, together we can do so much,” I quite agree. And that brings me to our next dialogue at Vendome.